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K-Shack

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  3. Bombers @ redblacks GDT - Week 6

    in Blue Bomber Discussion

    Posted

    1 hour ago, JuranBoldenRules said:

    I didn't have issues with scheme on D.  Kind of half rewatching now.  Such poor execution, just sloppy really.  I'm up over a dozen missed tackles on Crum behind the line of scrimmage and that's not even including all the times the ends overrun the pocket.  Ends just bolting straight up field leaving huge gaps for Crum.  As the guy gained confidence he sees more and more of the opportunities to move around.  Keep that guy in the pocket, keep VAJ in the pocket, no chance they can beat anyone.  Yeah it might take you 5 seconds to get a sack instead of 2, but you give those guys no chance to do anything because they won't be beating anyone from the pocket with their arm.

    You are a brave soul to rewatch this one

  20. Bombers @ redblacks GDT - Week 6

    in Blue Bomber Discussion

    Posted

    1 hour ago, JuranBoldenRules said:

    He can sub in 22 snaps total for any of those Canadians who are only tied to one starting spot on D.  And he can sub in unlimited for any American player.

    That makes sense, thanks! I understood the subbing for Canadians part but was puzzled why they used the DA on him too. But I guess that's because they have him behind a Global rather than another American

  21. Bombers @ redblacks GDT - Week 6

    in Blue Bomber Discussion

    Posted

    The ALLCAPS' use of the Nationalized American puzzles me. Looks like they have 5 Designated Canadians on defense but only Wakefield as a Nationalized American and he's also listed as a Designated American. My head is spinning, and I've only covered three of the six categories of player on the roster (in addition to Canadians, Globals, and players with Quarterback passports)! CFL needs to clean up these overly complex roster rules.

  22. Bombers at Ottawa

    in Blue Bomber Discussion

    Posted · Edited by kschach
    Question answered above

    5 hours ago, Booch said:

    Yeah its the way to go, and a lot of elite level athletes do it now....I have never had better workouts....ever.....then when I train in a totally fasted state...more energy and strength and all around feel way better.

    People have this misunderstanding of what Fasting even means, and what it does for you...in a nutshell makes you fat adapted and not susceptible to insulin resistance....and your body starts to run and function as intended...the ol 3 meals a day and snacks is totally wrong...and keeps your insulin spiked...and over time you just get fatter..and fatter...and body sicker...and sicker....when insulin is up/spiked...it's biologically impossible to burn calories...glucose...and have your liver metabolize energy stores into ketones and run optimally as it supposed to...simple concept people can't seem to grasp....also when fasting the body will automatically up your HGH levels to preserve muscle mass, and give you that oomph you need...so yes you can actually add lean body weight and eviscerate fat and body will absorb old dead cells, mitochondria....waste material ...etc...just lingering around in your system.....poisons and toxins as well through autophogy...look that up....

    Ok...thats enough of todays tutorial lol....wrong thread for that

    Fasting actually can eliminate the need for insulin in type 2 diabetics...almost cures it...Look up Jason Fung....one of the foremost experts on fasting...He's a Cnadian Kidney doctor   tons of youtube stuff by him....Ok...I'm done I swear...back to football 

     

  23. Bombers at Ottawa

    in Blue Bomber Discussion

    Posted

    2 minutes ago, ddanger said:

    Well-spoken kid in an especially tough situation in front of the media. Condolences to Dru and his family.

    I was thinking the same. The questions were pretty direct and the first felt insensitive to me. Brown exudes leadership in what must be one of the most difficult situations of his life. I hope being around the team is helpful for him in his grieving.

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