Mr. Perfect

I actually read an article about him recently.  He recently moved to a seniors place in the Village and has started poetry reading nights for the residents so seems like he's doing well.
https://winnipeg.ctvnews.ca/pair-of-winnipeggers-sparking-newfound-love-of-poetry-among-older-adults-1.6444318
 

Reach out when you grasp reading comprehension. 
Actually - don’t. 

Probably would be the best thing for Edmonton - pay whatever the fine would be for going over the coach cap, similar to SMS. Do whatever you need to do for a fresh start, consequences be damned.

Hey wait a second.... 😉😋
In all seriousness, while his shtick got old, I hope NN is healthy and doing well wherever he's at.

Hey wait a second.... 😉😋
In all seriousness, while his shtick got old, I hope NN is healthy and doing well wherever he's at.

I’m not sure why you don’t understand what i’m asking. You keep telling me your opinion on it and how you think we should be using it. I don’t care 
 
I want to know what lessor player is being subbed out to get these on the field. So - I’m led to believe you don’t know and are guessing. 
 

 
 

Hey wait a second.... 😉😋
In all seriousness, while his shtick got old, I hope NN is healthy and doing well wherever he's at.

Hey wait a second.... 😉😋
In all seriousness, while his shtick got old, I hope NN is healthy and doing well wherever he's at.

Ironically this cap came in because of Chris Jones - didn’t it?

Probably would be the best thing for Edmonton - pay whatever the fine would be for going over the coach cap, similar to SMS. Do whatever you need to do for a fresh start, consequences be damned.

Sure - but how are other teams using it right now? 
 
Something so glaringly obvious must mean teams are using it to their advantage all over. 
 
I remember Carey being a backup going into week 1 and that’s about all that really made news. 
They were doing that last year - so I’d be interested to see what changes they made using the new rule to do this. 

Hey wait a second.... 😉😋
In all seriousness, while his shtick got old, I hope NN is healthy and doing well wherever he's at.

So on this topic...
The only reason I still live in AB (actually just turned down a job offer in Brandon) is because my wife - an only child - is the sole caregiver for her mother, who has MS and is in a care home at only 66.  My wife needs to be in AB to take her mother to appointments and such.
The MIL has been there the past 10ish years and recently had to move to an extended care floor as the MS worsens and she has less function.
All this to say that you never know how many days you've got on the clock. Stay as healthy as you can and live every day to the fullest.
The pandemic kicked my ass and I gained a pile of weight. I stopped drinking and cut out junk in January and dropped about 50lbs as of July. Hoping to lose another 10-15 and I'll be where I want. As much as I miss beer and the occasional evening whiskey, I'm much healthier, both physically and mentally (tied together very tightly!!) and living a much better/happier life.

The night before you start...eat your supper at 5...6...whatever works for you...then break the fast the next day 16 hours after you had that last meal....simple as that...make sure to have plenty of water throughout the day...and if you can...try and eat clean...healthy foods...avoid refined foods and white sugar as best you can...high fructose corn syrup sweetners too...as those are poison to the body....when I first got into it...I ate whatever I wanted in my eating window...but when I eliminated the sugarsthe bad ones and ate more clean and healthy...Good amounts of proteins and fats...yes fats...and stuck to good carbs...the results were even more amazing
Generally what I do for people I train and work with is tell them to break a fast at 1;00 p.m....with a lighter healthier meal/shake....and if you can, minimal to no carbs, then have a regular well balanced supper when you would normally,...and then if you had to have something after that a light snack before 8.pm...then shut er down for the night
In the morning you can put cream in coffee if you want...as cream is fat and wont spike the insulin and the small amour won't kick you out of the fast.....and thats pretty much all you need to do....and if you involve exercise...especially resistance training....you will be amazed...even within 1 month...couple good resources on this to go and watch is stuff by Jason Fung as I previously mentioned...as well as Dr Sten Ekberg and a guy who goes by Fledge Fitness on Youtube....3 really really good resources to watch....you will be impressed

I do a 16 hour fast, nothing but black coffee, for 16 hours a day 4 times a week and a minimum of 12 the other 3 days a week. I went from an A1C of 13.4 to between 5 and 6 for the past 3 years taking no diabetes meds at all. Low carb diet (under 100g of carbs per day and never more than 40 in a 2 hour window), and moderate exercise level as well. For those with metabolic issues I highly recommend this approach.

Furbelly Darren is still a big Bombers fan who lives around Winnipeg. He and his buddy Lee (Llamicus) were fantastically sarcastic assholes who kept OB.com in check and made sure anyone who got cocky was taken down a peg in a real hurry. They also played in a metal cover band...the name of which escapes me at the moment.  Lee ended up out in BC but still follows the Bombers. Guys like that are always needed and I'm glad we had them for awhile on OB.com.

He was also a big wrestling fan, and my theory is he really looked at himself as the equivalent of a wrestling heel.  

https://www.morningbigblue.com/community/profile/904-nasty-nate/
 
He didn’t last too long before being banned. 

But coming off Achilles.  Hard to know what level he’ll be at.  First year back guys usually struggle, second year back better if their body lasts.

I mean if their coaches can’t watch film and pick up the basic schemes of any teams no information is going to help them

Sad - but true. As bad as we played in most areas. 

I experienced my first “first down” chant in Jacksonville years before seeing it at a bomber game. The wave, happened in B.C. Before here. Yelling go Steelers at a bomber game, I’d agree, is goofy. 
saw two rough rider clad broads fighting in the old stadium. I cheered for the “Blondie”.

No rip-off chants of irrelevant teams with no championships please... #GoPackGo

No rip-off chants of irrelevant teams with no championships please... #GoPackGo

No rip-off chants of irrelevant teams with no championships please... #GoPackGo