Booch

yeah I rarely get hungry...some days I realize its 3 p.m and havnt eaten yet

The night before you start...eat your supper at 5...6...whatever works for you...then break the fast the next day 16 hours after you had that last meal....simple as that...make sure to have plenty of water throughout the day...and if you can...try and eat clean...healthy foods...avoid refined foods and white sugar as best you can...high fructose corn syrup sweetners too...as those are poison to the body....when I first got into it...I ate whatever I wanted in my eating window...but when I eliminated the sugarsthe bad ones and ate more clean and healthy...Good amounts of proteins and fats...yes fats...and stuck to good carbs...the results were even more amazing Generally what I do for people I train and work with is tell them to break a fast at 1;00 p.m....with a lighter healthier meal/shake....and if you can, minimal to no carbs, then have a regular well balanced supper when you would normally,...and then if you had to have something after that a light snack before 8.pm...then shut er down for the night In the morning you can put cream in coffee if you want...as cream is fat and wont spike the insulin and the small amour won't kick you out of the fast.....and thats pretty much all you need to do....and if you involve exercise...especially resistance training....you will be amazed...even within 1 month...couple good resources on this to go and watch is stuff by Jason Fung as I previously mentioned...as well as Dr Sten Ekberg and a guy who goes by Fledge Fitness on Youtube....3 really really good resources to watch....you will be impressed

Yeah I basically do a minimum of 16 hours ..most days its closer to 18...even 20....and I do it every day...another thing it eliminates fatty liver diseases....people don't realize a good portion of the population have non alcoholic fatty liver disease....induced by sugar...insulin resistance...poor diet....Fasting will basically cure it

Highly recommend.. yup....totally agree and it's too bad that when the mind starts to go...there is nothing that can be done...I'm gonna sling the iron around for as long as I can

Yeah its the way to go, and a lot of elite level athletes do it now....I have never had better workouts....ever.....then when I train in a totally fasted state...more energy and strength and all around feel way better. People have this misunderstanding of what Fasting even means, and what it does for you...in a nutshell makes you fat adapted and not susceptible to insulin resistance....and your body starts to run and function as intended...the ol 3 meals a day and snacks is totally wrong...and keeps your insulin spiked...and over time you just get fatter..and fatter...and body sicker...and sicker....when insulin is up/spiked...it's biologically impossible to burn calories...glucose...and have your liver metabolize energy stores into ketones and run optimally as it supposed to...simple concept people can't seem to grasp....also when fasting the body will automatically up your HGH levels to preserve muscle mass, and give you that oomph you need...so yes you can actually add lean body weight and eviscerate fat and body will absorb old dead cells, mitochondria....waste material ...etc...just lingering around in your system.....poisons and toxins as well through autophogy...look that up.... Ok...thats enough of todays tutorial lol....wrong thread for that Fasting actually can eliminate the need for insulin in type 2 diabetics...almost cures it...Look up Jason Fung....one of the foremost experts on fasting...He's a Cnadian Kidney doctor tons of youtube stuff by him....Ok...I'm done I swear...back to football

yeah...resistance training is great for that

oh yeah forgot about him...so many characters were around at some point....always enjoyed Ray Jones input..aka Hootie....met him several times...great dude

u got in...strength and resistance training after 40 is huge...Wards off so many thigs, and keeps the body functioning as it should, and doesn't break down and age as fast....I go harder now somedays than I did when playing...and also all the new data now..tools...equipment...myths debunked and working with college level athletes for draft prep and pros keeps me engaged...Advocate bigtime of fasting...training while in a fasted state and you can't lose

totally hear u there...I never wanna get to that point either

man that sucks

That's why i have become a gym rat again...plus it's all I really know anyway...gotta work the steel out with the devil...lost my younger sis too ...buried her on her 38th bday...cancers a *****....so I just slay each day now and give back wherever I can.

was 27 for me....Pops was 59

it's the fact that he can't sustain drives and consistently hit receiver's beyond the line of scrimmage and about 15 to 20 yards out....or has any awareness in the pocket

from what I hear...Quite likely MBT won't be going to Ottawa....for what its worth he still sucks

slap Eli in at center and Neuf and Gray get exponentially better...hats of to Kolo for holding things down when couture was out, and to start the season this yr...but he's a weak link, and isnt the best center we have available...would hope once Eli is full game shape ready he takes over

He prob askd for his release like Prukop did

u would think...But I also think Dickey In CGY has realized he made a mistake...and is not too happy with his offence from quotes recently....any even average QB and they prob have 3 wins this yr...and he knows it....his arse is on the line this yr right exposed

OH Hell no...he's ancient as an NFL guy now...and had multiple shots before....he's coming back to Canada

Soooo....MBT has been released....where do u think we see him...Ottawa or CGY??

our coach wont be going anywhere anyway...his life is here now...has a contract thru 2025 and I am sure even tho he wont admit it...but becoming the all-time wins leader as a coach here in the history of the club is something he would love to become, and I see him as the kind of coach who is loyal to team and organization and wants to finish his career as a one team HC

what makes sense around here tho??...lol...but it keeps with the roster makeup we been using tho....Grant was the returner...back-up Import receiver/backfield guy.....Now Agudosi is the back-up receiver, but the returner part stays with Mcrae...who had replaced him.....so see the logic there....but in all honesty with BOLO on roster if a receiver goes down he is there to step in, and the ability to add an extra DT....DB....LB...to me makes way more sense

yeah....the Faj is a big reason for that....dude is clueless in the pocket....and his balls aint brass...closer to fine china

u mean sub in instead of Briggs/Gauthier?....and yes that would be a nice use of the rule....which Osh prob wont....just cause

and wins

pretty sure they gonna take their time and slowly ease him into things...I've heard that